Theme for today: Our Circle of Control.

I’m an ovethinker and often take on responsibilities that aren’t my own because of this. I’ve been working on letting go of these responsibilities and ONLY reacting to what someone is telling me. Even if I can tell they’re not being honest about how they feel, that’s not my responsibility. You can’t do more than what they’re asking, and you should not feel responsible or obligated either.It’s part of the journey of putting your self first!If it’s out of your hands, it deserves freedom from your mind too!

Kayla Davids

#mentalhealthmatters#circleofcontrol

Kayla Davids – Learner Facilitator & Aspiring Psychologist